Community Resource

*Coping & Self-Regulation Skill-Building Activities for the Classroom - Resource Page*

(201) 712-1170

*Coping & Self-Regulation Skill-Building Activities for the Classroom - Resource Page*

This page is a compilation of resources shared by teachers, clinical professionals, and community based organizations for the benefit of teachers in Bergen County. It will be updated as we receive submissions.

If you would like to contribute resources to this page, please email them to: [email protected] *Please be sure to include the source citation for the resource and include the URL to the source  pages.

Self Regulation Skills
Resource Source

Supporting Teens This School Year: Reemergence Guide for Educators

Morgan Stanley Alliance for Children's Mental Health
Tips For Teachers: Ways To Help Students Who Struggle With Emotions Or Behavior Mental Health America
Children's Mental Health Matters Fact Sheet Mental Health America/Youth Mental Health
How To Support Self-Regulation Across Disciplines Crisis Prevention Institute. Free download
S is for Self-Regulation: Lessons in ADHD Emotional Control from “Sesame Street” Article written by
By Jeff Copper, PCAC, PCC, MBA for ADDitude magazine on July 24, 2020

15+ Strategies to Help Build Self-Regulation Skills

Article on Pathway2Success, posted November 5, 2018
Sensory Strategies to Help Kids with Self-Regulation in the Classroom Minds in Bloom
18 Games for Teaching Emotions and Self-Regulation Article written by Christopher Olson for Education to the Core Blog on January 17, 2021
Emotional Regulation Activities for Tweens and Teens Article written by Lauren Brukner for Edutopia on May 24, 2021
Self Regulation Strategies to Improve Student Classroom Behavior Article written by Portia Newman for Kickboard Blog on March 8, 2019
SEL for Students Toolkit Toolkit by Education Week
Tools for Supporting Emotional Wellbeing in Children and Youth National Academies of Sciences, Engineering, and Medicine

Coping Skills Activities
Resource Source
18 Coping Skills & Activities The Helpful Counselor
The Coping Skills Toolbox Baldwin County Public Schools, Bay Minette, AL
Cope Cake - Coping Skills Worksheets and Game Pottstown Area Health & Wellness Foundation, Pottstown, PA
Teach Coping Skills Foxfire Schools, Zanesville, OH

Activities from Sherry Blair Institute for Inspirational Change

Resource Source
Rational Emotive Behavior Coaching Form with High School Youth Tribal Warriors: Life Skills to Optimize Well-Being for Teens/Creating Nurtured Heart Communities by Sherry Blair with ToniAnne Lofrano
Reset My Brain Worksheet Concept derived from the original REBT Self-Help Form at the Albert Ellis Institute
Model “Kid Friendly"

Sherry Blair Institute for Inspirational Change

Activities from Total Family Solutions

Resource Source
Elementary, Middle, and High School Coping Skills & Techniques Total Family Solutions
Age Groups
  • Children
  • Adolescents
  • Adults
Community Services
Employment / Training
Family & Support Services
Health Services
Behavioral / Mental Health

Last Updated: 05/15/24