Self-Care for Caregivers: Using Mindfulness & Meditation for Reducing Stress (FSOBC)
Wednesday, June 26, 2024
7:00 PM
- 8:30 PM
Fair Lawn
Utilizing mindfulness and meditation for stress reduction can help caregivers maintain a healthy, balanced lifestyle. Join us to find balance through meditation, focus our attention, eliminate stress-causing thoughts, and health your emotional and spiritual self. Mindfulness meditation can also boost immunity, and creativity and help you meet life's challenges with more ease.
Presenter: Janet Post Holy Name Hospital
Zoom Meeting Link:
https://holyname-org.zoom.us/j/82162926606?pwd=tcW6jLKGCBy4rxyeqcbgvyq95sa8Y2.1
Meeting ID: 821 6292 6606
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Last Updated: 03/26/24
Family Support Organization of Bergen County (FSOBC)
FSOBC provides education and support groups open to all families in the community and at no cost. We provide direct family-to-family peer support to families enrolled in the Care Management Organization, Bergen's Promise.