Self-Care for Caregivers: Using Mindfulness & Meditation for Reducing Stress (FSOBC)

Wednesday, June 26, 2024
7:00 PM - 8:30 PM

Fair Lawn

Self-Care for Caregivers: Using Mindfulness & Meditation for Reducing Stress (FSOBC)

Utilizing mindfulness and meditation for stress reduction can help caregivers maintain a healthy, balanced lifestyle. Join us to find balance through meditation, focus our attention, eliminate stress-causing thoughts, and health your emotional and spiritual self.  Mindfulness meditation can also boost immunity, and creativity and help you meet life's challenges with more ease.

Presenter: Janet Post Holy Name Hospital

Event Type
  • Family Support
Age Groups
  • Adults
Community Services
Community
Education
Family & Support Services
Payment Options
  • Free

Last Updated: 05/15/24