Toolbox for Wellness (Care Plus NJ)

Toolbox for Wellness (Care Plus NJ)

A 10-week therapeutic group for teenage boys and girls 14-17 year old that follows a Cognitive Behavioral Therapy model—an evidence-based treatment modality which helps youth examine their attitudes, beliefs, and behaviors.

The CarePlus Toolbox For Wellness provides a safe place for adolescents grades 9-12 who are experiencing symptoms of depression to practice the Cognitive Behavioral Therapy model (CBT). This model helps identify how thoughts and actions can be self-defeating and provide a path to learn how to replace poor coping skills with positive action.

Program Goals:

  • Teach Problem-Solving Skills
  • Enrich Coping Skills
  • Improve Interpersonal Relationships
  • Promote Individuality and Self-Esteem

These goals will be met through the use of:

  • Re-framing unhealthy thinking
  • Practice replacing negative thoughts with helpful thinking
  • Role-playing

Insurance is accepted.

Tuesdays from 5:30pm - 6:30pm

Event Type
  • Family Support
  • Social Groups
Age Groups
  • Children
  • Adolescents
Community Services
Employment / Training
Family & Support Services
Health Services
Behavioral / Mental Health
Crisis / Safety

Last Updated: 05/16/24