The Mindful Self in Self-Care: How to Support Yourself to Support Others

Wednesday, January 9 -
Wednesday, January 23, 2019

This event has already occurred!

The Mindful Self in Self-Care: How to Support Yourself to Support Others

What is this workshop series about?

In life, there is a lot to do and our work life is a big part of that equation! It can be overwhelming to manage with the demand of our life at work. This interactive workshop offers practices and skills to support you in being while doing. We will explore how activating self-care, intention and conscious awareness can support you in connecting with self and others, with purpose.

What gift am I giving myself?

  • Promotes: Personal Growth & Emotional Development
  • Reduces Stress
  • Increases: Focus & Self-Worth
  • Improves Relationships with Self and Others
  • Enhances the Ability to Connect With Others

When and where?

DAYS: Wednesday, January 9, 16, 23 TIME: 12pm - 1pm (EST) ONLINE: YOU CHOOSE WHERE!!!

Can't make these dates? No worries! Sign up anyway. You can watch the recordings at your convenience and we can interact with you virtually. 

Session 1: Beyond Doing: Becoming Intentionally Self-Aware

Session 2: Conscious and Mindful Connection

Session 3: Seeing Past the Chaos

Who is presenting?

Katherine Harold, Minister of Spiritual Consciousness / Mentor/ Public Speaker /Author

I am an entrepreneur, and author, who found my true calling in life when I started working with families. For over 30 years, I have advocated for parents and youth: cultivating solid and trusted relationships with those I serve. As a former parent advocate for Bergen County’s Family Support Organization, a CMO for Bergen Promise, I liaised with Social Services supporting mediation between parents and children. I am also a Life Coach, Mentor, Public Speaker and Youth group facilitator. I have also worked with the “Nulites” of the Bergen County Urban League. My passion for youth empowerment set the foundation for my company Simply I.M.A.G.IN.E. (Incorporating My Awesome Greatness IN Everything). I encourage people to see the best in themselves and to live the life of their dreams. As a graduate and continued student of extended studies at Inner Visions Institute for Spiritual Consciousness, I am proficient in teaching application of life skills, tools and principles for everyday living.

I value Conscious listening as an act of love and joy of life as a possibility for all.

Sherry Blair, Inspirational Change Influencer

Sherry if the CEO/Founder of Sherry Blair lnstitute for Inspirational Change, LLC. She began focusing on increasing positive leadership in organizations almost two decades ago.

Her work experiences spans from both working within and serving non-profits, social/human services, schools, universities, the hotel/restaurant industry to major corporations. Her interests lie in leadership, talent, succession planning, engagement, well-being and behavioral health. Sherry’s holds a second Master’s degree in Industrial/Organizational Psychology which truly helps her pinpoint issues related to workplace behavior and relationships as well as the need to address how change impacts an organization and its people.

With numerous publications under her belt, she is committed to creating and developing tools to enhance her consulting, training and coaching services and thrives on building up leaders to optimize to their full potential and she starts within her own organization.

Sherry also is on faculty at University of Southern California teaching human development, coaching, consultation and social entrepreneurship, and leadership.

Last Updated: 12/19/18