Mindfulness-Based Stress Reduction (MBSR) Program

Tuesday, April 14 -
Wednesday, April 22, 2020
9:00 AM - 3:30 PM

Mindfulness-Based Stress Reduction (MBSR) Program

Mindfulness-Based Stress Reduction

April 14 - June 2, 2020

Tuesdays 9 am - 11:30 am


April 21 - June 9, 2020

Tuesdays 6:30 pm - 9 pm


April 22 - June 10, 2020

Wednesdays 1 pm - 3:30 pm

More than likely, you quickly identified a “problem” or “challenge” that you face in your life. This is something that causes you to suffer in some way, physically, emotionally or spiritually.

Our Mindfulness-Based Stress Reduction (MBSR) course (and other mindfulness programs) are unlike any sort of program you may have encountered before. They involve cultivating a different relationship between you and the things that challenge you in your life, and relies completely upon the tools you already have. Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.

However, just because you have the inner wisdom and resources to contend differently with your life and all its aspects, does not mean that you routinely use them. Most of us are on “auto-pilot” much of the day and tend to react much more than we respond to the decisions and situations we face. Our courses are intended to develop the innate ability to cultivate mindfulness over “mindlessness”, with which we are all familiar. Those moments when we are unaware of where we are, what we are feeling and why we are doing what we are doing. Quite frequently, those are the moments that contribute most to our suffering. Just a few examples are: eating foods that we know we would be better off not eating; spending time with people that cause us great difficulty or emotional pain; or engaging in activities that are stressful, harmful or unnecessarily distracting.

The “flagship” 8-week MBSR program is detailed elsewhere on this site, but the overriding focus and intention of it is to reconnect you with that inner wisdom and deep knowing that resides within you. Mindfulness-based groups have a huge and growing body of research supporting their usefulness to address the kinds of problems we have described. If you are interested in reviewing a small part of the books and research articles covering mindfulness-related topics, please view the bibliography (in PDF format) we have compiled.

This is an opportunity to rediscover yourself and to access the qualities and strengths you possess deep inside. Sit back, take a moment to become aware of the surroundings you are in, the sensations in your body, the thoughts in your mind and the feelings in your heart. Are you feeling curious, excited, skeptical, nervous, hopeful or bored? Are you aware of physical sensations of tension, pain, warmth or numbness? Can you hold all of the amazing and varied things in your awareness for a moment without having to change them, extinguish them or get lost in them? Can you experience this very moment for the precious, fleeting and beautiful thing that it is?

Health Services
Behavioral / Mental Health

Last Updated: 03/25/20