Meditation and Mindfulness
Thursday, February 15, 2018
- 8:30 PM
This event has already occurred!
**Thursday, February 15th, 7:00-8:30pm
Topic: Meditation and Mindfulness
All parents, but in particular those of children with emotional and/or behavioral challenges, benefit from being able to stay calm during difficult moments as well as be fully engaged and present during the positive moments. In this group we will learn how to integrate mindfulness and meditation into our daily lives. We will learn and practice various techniques to calm the mind, cope with stress and release tension. Open for people with all levels of experience!
Presenter: Carol Gitstein, BSN, RN, LAc
Carol has been meditating since the age of 9. She facilitates meditation and stress management groups through her work as both an Acupuncturist and a Psychiatric Nurse. She is the proud parent of teenage twin daughters.
Location: Family Support Organization of Bergen County
0-108 29th Street (for GPS use 108 29th Street)
Fair Lawn, NJ 07410
*Please register by Monday, February 12th.
**Childcare is available for youth 5 years and older while parent/caregiver is attending workshop. Please mention when registering.
Email: [email protected] or Phone: 201-796-6209 x102
Last Updated: 01/29/18