Meditation and Mindfulness

Thursday, February 15, 2018
7:00 PM - 8:30 PM

Fair Lawn

This event has already occurred!

Meditation and Mindfulness

**Thursday, February 15th, 7:00-8:30pm

Topic:  Meditation and Mindfulness                       

All parents, but in particular those of children with emotional and/or behavioral challenges, benefit from being able to stay calm during difficult moments as well as be fully engaged and present during the positive moments. In this group we will learn how to integrate mindfulness and meditation into our daily lives.  We will learn and practice various techniques to calm the mind, cope with stress and release tension. Open for people with all levels of experience!

Presenter:    Carol Gitstein, BSN, RN, LAc

Carol has been meditating since the age of 9.  She facilitates meditation and stress management groups through her work as both an Acupuncturist and a Psychiatric Nurse.  She is the proud parent of teenage twin daughters.

Location:   Family Support Organization of Bergen County

                   0-108 29th Street (for GPS use 108 29th Street)

                   Fair Lawn, NJ  07410

Cost: Free!

*Please register by Monday, February 12th.

**Childcare is available for youth 5 years and older while parent/caregiver is attending workshop. Please mention when registering.

Registration required:

Email:  [email protected] or Phone:  201-796-6209 x102

Last Updated: 01/29/18