Maternal Health Fitness for Prenatal and Postpartum Moms
Thursday, January 2 -
Thursday, March 27, 2025
11:00 AM
- 12:00 PM
Englewood
Join our expert-led maternal health fitness class, thoughtfully designed to support women at every stage of motherhood—from pregnancy through the postpartum period. This inclusive class combines pelvic floor-focused exercises, gentle yoga, and low-impact aerobic movements to promote strength, mobility, and overall wellness. With modifications tailored to your individual needs, our inclusive classes provide a safe and welcoming space for expectant and new moms alike.
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Last Updated: 12/30/24
Shirvan Family Live Well Center (Englewood Health)
Our programs address emotional wellness, nutritional wellness, and physical wellness. All programs are always free.