Journal To Wellness
(201) 796-6209
Fair Lawn

Journaling has numerous benefits and can have a profound impact on both our mental and emotional well-being.
Some of these benefits include but are not limited to:
- Processing thoughts and feelings in a safe space
- Reducing stress by providing an outlet for overwhelming emotions
- Improving problem-solving skills through reflection
- Fostering mindfulness and present-moment awareness
During this workshop, attendees will not only learn about the benefits of journaling, but they will:
- Learn about various types of journaling
- Practice a 4-step journaling model that will help to enhance their journaling experience.
Presenter:
Faith Saunders
Event Type |
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Age Groups |
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Community Services |
Arts & RecreationCommunityFamily & Support Services |
Health Services |
Behavioral / Mental Health
Medical |
Payment Options |
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Last Updated: 12/19/24