How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive

Tuesday, December 10, 2019
1:00 PM - 2:30 PM

How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive

People with ADHD often struggle with anxiety, either as a co-occurring or a secondary disorder. This anxiety drains your energy and makes managing your ADHD even more difficult. Mindfulness offers an effective way of dialing down anxiety and worry related to ADHD.

In this webinar, you will learn:

  • The different ways anxiety and ADHD symptoms co-exist
  • Common patterns of worry related to ADHD
  • How anxiety drains your energy and makes management of ADHD difficult
  • How mindfulness can help dial down anxiety through breathing or mindful activity
  • How mindfulness can help bring a “compassionate magnifying glass” to anxiety and untangle the patterns that keep you stuck
Age Groups
  • Adults
Health Services
Behavioral / Mental Health

Last Updated: 10/30/19