Grandparents Raising Grandparents Monthly Support Group

Tuesday, May 23, 2017
12:45 PM - 2:15 PM


This event has already occurred!

Grandparents Raising Grandparents Monthly Support Group

Topic:            Mindfulness

Mindfulness can bring a variety of physical, psychological, and social benefits. Mindfulness helps us focus, tune out distractions and improves our memory and attention skills. Whether you are looking to embrace healthier eating habits, reduce negative emotion and symptoms of depression, lower blood pressure, and/or engage in more satisfying relationships, mindfulness is very effective in attaining your goals! 

This workshop aims to empower you with knowledge and skills to live a healthier and more fulfilling life. You will learn how to:

  •   Practice effective breathing techniques
  •  Relax-be in the Now
  •   Focus on good posture
  •  Meditate

The benefits of Mindfulness:

  •  Increases creativity & focus
  •   Boost memory
  •   Increases a sense of well-being
  •   Physical and emotional benefits
  •   Improves relationships    

We welcome you to be part of this rewarding experience!

Presenter:     Marcia Gongora, Director, Family Success Center or Englewood/Teaneck

Cost:           Free!

*There is no childcare provided*

Let us know if you plan on attending…have any questions?

Email:  [email protected]   or   Phone:  201-796-6209 x102

Community Services

Last Updated: 05/08/17